Sandwiches | Burgers | Soup & Salads | Waffles | Beverages | Breakfast | Pizza



**Available until 1/2 hour before closing**

*All eggs are free-run*

FRESH CRACKED CLASSICS

  Begin with TWO FREE-RUN EGGS any style...
  Choose (1):
  Bacon
Farmer Sausage
Maple Sausage
  Choose (2):
  Hasbrowns
Fresh Fruit
English Muffin
Toast
  **Gluten-Free Toast available
 


  BENEDICTS
Two poached eggs & creamy hollandaise ona toasted English muffin
** 1/2 Orders available
Served with Hashbrowns OR Fresh Fruit
  CLASSIC BENEDICT
with Canadian Back Bacon

  ALTERNATIVE BENEDICT
with Spinach & Tomato

  WEST COAST BENEDICT
with Wild Smoked Salmon & Spinach

BREAKFAST SANDWICH
Two FREE-RUN eggs scrambled with cheddar on an artisan-style multigrain bun
**Gluten-Free bun available

WITH YOUR CHOICE OF:
Maple Smoked Bacon
Farmer Sausage
Maple Sausage
Spinach & Tomato

DELUXE: Add lettuce, tomato, aioli & smokehouse sauce to any of the above

  COUNTRY STYLE SKILLETS
Our scrambled skillets are made with (2) FREE-RUN eggs on a bed of hasbrowns
with your choice of artisan multigrain or sourdough toast

**Gluten Free Toast available
 

SUNRISE
Bacon, mushrooms, green onion & cheddar

 

FARMER SAUSAGE
Farmer sausage, onion, tomato & red peppers

 

MAPLE SAUSAGE
Maple sausage, onion, tomato & red peppers

 

VEGGIE
Mushrooms, peppers, onion, tomato & feta

 

MEAT LOVER'S
Bacon, Maple Sausage & Farmer sausage

 

Turn any skillet combination into a grilled breakfast wrap!
Eggs, meat & veggies as listed above, wrapped in a multigrain tortilla
-Ask to add hasbrowns to the wrap!

 


BREAKFAST BOOST SMOOTHIES
Lots of Protein, Vitamin C, Potassium & more!

ORIGINAL
Orange Juice, Banana, Flax, Oats, Hemp, Tea & Yogurt

BEET & BERRY
Our original breakfast boost with the added goodness of strawberries & beets

POPEYE'S
The original breakfast boost plus blueberries & spinach

GOLDEN GLOW
The original plus ginger & turmeric

 

YOGURT
Low-fat yogurt layered with fresh fruit & home-made granola

 

FRESH FRUIT
Seasonal fresh fruit cup

 

PROTEIN SHAKE
Any of our delicious Real Fruit Smoothies with protein

REAL FRUIT SMOOTHIE OPTIONS:

Banana Mango Strawberry
Blueberry Peach Raspberry
Piña Colada Orange Tropical Sunrise



 

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(250) 692-3303
alternativegrounds@yahoo.ca
website created by Rebecca Goertzen
Modified by Darren Clare & Jamie Le